Eat This 9 Fruit To Attain Glowing skin instantly!
below, when taken regularly show visible results in two weeks or less.
- Pears: Pears are packed full of nutrients that promote a healthy glow — copper, potassium, iron, zinc, magnesium, and vitamins C, E, B and K. “Although pears have a high oxygen radical absorbency capacity, which neutralizes aging free radicals quite efficiently, most of pears’ antioxidants are contained in the skin. Adding pears to your anti-aging regimen, can be a great thing.
- Tomatoes: Eating any tomato-based foods such as sauce and tomato juice may help clear up acne. “Lycopene and other carotenoids found in orange to reddish-colored fruits and vegetables can help improve the skin’s antioxidant status. Antioxidants combat free radicals produced from excessive sun exposure
- Cabbage: It is not commonly known that cabbages actually contain about 11 percent more vitamin C than oranges by weight, and vitamin C is the super anti-aging nutrient that helps heal damaged tissues and minimize deep lines. It is also packed with vitamin A, which is helpful in smoothing fine lines.
- Green Tea: Brewed green tea is incredibly high in antioxidants, important for eliminating free radicals which can damage skin cells and cause signs associated with aging. Polyphenols in green tea have been found to rejuvenate dying skin cells. Green tea also has vitamin C, a potent antioxidant which reduces inflammation and protects cell membranes.
- Fatty Fish:Fish like salmon, herring, mackerel, whitefish and char are high in Omega 3 fats. Fatty fish are particularly high in EPA and DHA, two forms of the essential omega 3s that are associated with decreased inflammation which can be the root cause of skin problems. They also help to maintain the healthy structure of cell walls allowing for the right nutrients to get in while the waste products are kicked out. Healthy cell membranes equals healthy skin
- Berries: Berries are considered some of the most potent sources for antioxidants which protect skin cells from free radical damage. When protected from damage at the cellular level the skin looks younger for longer. Strawberries are also a good source of silica, a vital trace mineral for healthy skin and connective tissue.
- Cucumbers: Cucumbers contain vitamin C and caffeic acid, two antioxidants that help fend off wrinkles and sun damage. Vitamin C boosts collagen and elastin, which helps keep skin looking vibrant. Caffeic acid protects skin cells from UV radiation. Cucumbers' natural anti-inflammatory properties calm and soothe skin reddened by rosacea or sunburn when applied topically. Cucumbers also contain silica
- Carrots: Carrots contain both betacarotene (precursor to vitamin A) and vitamin C. Vitamin A is necessary for the growth and maintenance of healthy skin cells. Dry skin or red bumps on the skin are possible symptoms of vitamin A deficiency. Betacarotene acts as an antioxidant to neutralize harmful free radicals, helping to prevent wrinkles, resist infection and keep skin youthful
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