Sculpted Body Tricks

“The journey to style heaven begins with a great body and only the truly sculpted will attain fashion immortality”…… Millicent Arebun

Hello my fellow fashion lovers, the journey to style heaven begins with a great body and only the truly sculpted will attain fashion immortality. This is buttressed by fashion history and style icons of all the ages past and present.

 Instead of gazing wistfully at style stars on your screen and magazine, while reflecting morosely on your own short comings in the perfect bods department, make a decision to transform your body to the desired state. Having a perfect sculpted body like that of Kim Kardashian is very simple, since everyone already have all the necessary inner structure of a perfect bod. All you need to do is get rid of a little fat here, add a little fat there and voila!

The only requirements needed to achieve a perfect sculpted body is willingness and self-discipline. Below are some easy tricks to a perfect bod, as long as they are done consistently

Jumping Jack: Jumping ropes is one of the easiest and cheap exercise that can be done anywhere. This workout burns more calories per minute than any other workout.  Make the exercise fun while getting toned by jumping with music on, friends, partner or your kids.

Squats: This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body

Pushups: Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Pushups work the upper body, but also does works wonders for your core. Do pushups a few days a week to help sculpt the arms and overall transform the body.

Swimming: The great news for all lovers of swimming and for those who are trying to transform their bodies, is that swimming is a one of the most super effective workout, of all time, that brings you astonishing results. Swimming helps strengthen your core and work different muscle groups.

Running: There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calories and improve your overall health.

Eat Right: One of the lazy ways to keep in shape is to eat right. You will be amazed at the wonderful transformations that will take place in your body when you abstain from rice, bread and red meat in just one week. One quick tip for healthy living and eating is to ensure you have a light and early dinner. Stop eating pounded yam with a bowl of stew piled high with huge meat by 9pm and witness the huge difference in your midriff.