Healthy Living | 12 Reasons to Eat Apples Daily

The popular adage that says “an apple a day keeps the doctor away” is by no means a myth or exaggeration. It's a literal scientifically proven fact that apples are the super fruit of all time. Power-packed with various vitamins, dietary fibers, phytonutrients antioxidants, flavonoids, and more; apples are as indispensable to healthy living as water is to the human body. Defined by Wikipedia as a sweet, edible fruit produced by an apple tree, apples are greatly beneficial to the human body.

Some of these boons include but aren't limited to the following.

 

1. Reduces the risk and may help cure Diabetes: apples are rich in soluble fibers that aid in fighting off oxygen-free radicals that cause diabetes and is key to blunting blood sugar swings. 

 

2. Can cure irritable bowel syndrome: apples can help regulate and in time completely cure IBS symptoms which are constipation, diarrhea, bloating, and abdominal pain. 

 

3. Helps to detoxify the Liver: in today's world, we are constantly consuming or coming into contact with toxins. The liver’s primary function is to flush out this toxin and apples are great for its detoxification due to the vitamins, minerals, and fibers it contains. 

 

4. Aid in preventing cataracts: Some studies indicate that people who daily consume fruits containing antioxidants like apples are 15% less likely to develop a cataract.

 

5. Helps prevent hemorrhoids: Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure on the pelvic and rectal areas. Pregnant women are commonly at risk of this, but a daily intake of apples reduces the strain and effort.

 

6. Promotes weight loss: Apples are particularly filling due to their high fiber content which in turn aid in shedding unhealthy fat or weight.